DISCOVER MY PERSONAL ROAD TO HEALING

This last little bit I’ve been up in my head and it’s starting to take a toll on aspects of my life again. I’ve had to remind myself it...

I’m extremely happy, even on the not so good days. Today I’ve been feeling stuck and not enough…. Everyone has that idea of what their...

September was unexpected; yet I handled it like a champ. I already knew it was possibly going to be a rough month because for 4 years it...

I scheduled this treatment because it would have been my 5 year wedding anniversary. Right after I scheduled the appointment I found out...

I just have to take a minute because I’m incredibly blessed. I never knew what it was like to have a partner and not just a...

So far being off two of my mental health meds has been good. Still level and staying steady, being able to use my tools is keeping me...

I found this post in my drafts so not sure why it didn't get posted but here we go. Every event leads to moments and emotions. You don't...

I have been dropped down to therapy once a month, all my diagnosis have been taken back. I will stay on my mood stabilizer and other meds...

My weekends can’t come quick enough now. This last weekend was seriously better than I could have ever imagined. Bar guy (Darren, yup you...

The brain is such an interesting but complicated organ. The amount of damage it can withstand and not die; the amount of data it...

I haven’t been this happy in 5 years. Honestly, I never thought I would be here again; but I continued to fight even when I thought I...

Ketamine is a very complex thing. I have not had one experience that was the exact same; I do get help every time regardless of how I...

I scheduled this Ketamine treatment not too long after my last one. I was in a very dark place when I got my last booster so it didn't...

Today I have the urge to write but my brain is oddly empty and racing all at the same time. So this post most likely will be a huge blur....

Intuition, it’s there to keep us safe and aware. Slowly with trauma and abuse you can’t trust or listen to that little nudge you get when...

My brain is everywhere like my emotions. My dad moved and I took it harder than I thought I would. Eddie screamed on the way home, and I...

I started writing one of my books again. Feels really good to be writing more than just my blogs here and there. My new therapist is...

Wow this week has been something else. Monday is the worst I have been mentally in a long time. I keep thinking it can’t get worse and...

It rained today. I needed this so much, it’s a nice reminder that the sky needs to scream too. I broke down on the stairs, one of those...

My mind is going a million miles an hour so be patient with me because this is going to be a ramble that may not make any sense. I...