DISCOVER MY PERSONAL ROAD TO HEALING

April, oh how this month has a jam-packed schedule. I'm back to not sleeping, taking anxiety meds, nausea is a daily hurdle as if I was...

I had individual therapy Tuesday. I was already falling apart that week, feeling like any second I was going to be a glass shattering on...

I hate when I get into these phases where my brain is so full I can't seem to put anything down. I have so many drafts and recordings. My...

No it wasn't just a bad night, it was a terrible day. The worst I have had in awhile. The kind of depression day where it is crippling...

Today was a productive terrible day. I got half of my list done; cleaned my room, laundry, cleaned the living room and got half of the...

Today was a weird day. I had a good day but was off mentally. I’ve made so much progress compared to my past but I still have set...

I am pro at stopping the video at the worse facial expression or position...

The next two week's you will be hearing from me a lot. At least once a day, not sure how it will go. Just gonna take it one day at a time.

I kept thinking okay it's just a bad day, tomorrow will be better. But than the storm keeps coming and I feel like I am suffocating....

Like most people I am ready for 2021 and what we took advantage as being normal in the past. No masks, interaction with other humans,...

The weather is something else today. Gusts of wind destroying most things it comes in contact with. It's funny how the weather can match...

The google definition for the word reason is: cause, explanation, or justification for an action or event. I am a firm believer of...

It's not always a fix by a medication or therapist. There isn't always an answer to why thing's are the way they are. Things can be fine...

I have sat here for hours debating on writing about this subject. Can it really help someone? Will people think I want attention? Will...

’m sitting here looking at the clock that reads 2:00 AM. This has been my norm lately. I’m actually enjoying life. Yesterday my son went...

I've been out for a little over two weeks. So much has happened that would have completely broke me in the past. I am not only standing...

Today we learned a good concept. We talked about serenity, and what it means to us individually. The first thing that popped into my head...

There is a name for when I emotionally check out, it's called dissociation. Per google Dissociation is a disconnection between a person's...