Psycho Therapist Podcast Guest

My episode has finally been posted on a podcast! Renee brings you on the air, and you talk through life, and she helps you work through some stuff. Since I have a regular therapist, we just talked over my trauma and life and made a morning routine, which, honestly, I've been slacking on, but I'm getting back at it with the new year.

Getting on air and being open and vulnerable about my life wasn't easy, but it's what I do. I share my trauma and experiences on the chance it helps someone else. The fact of the matter is these things happened to me and they are a huge part of who I am and why I am becoming a therapist.

I do want to put a trigger warning because some of the content I talk about is hard to listen to but so worth listening to. Here is the link to the podcast, give it a listen......

Apple: https://podcasts.apple.com/us/podcast/psycho-therapist/id1676874660?i=1000683140164

Spotify: https://open.spotify.com/episode/3QtxK0FJodS1iE1FNxQMWG?si=ETb3wAH7SXC4QGLw1RcPow

Amazon: https://music.amazon.com/podcasts/0258af6a-36a0-4432-841a-fde891261298/episodes/7170b0ea-b11b-4024-97af-9be4bd77560f/psycho-therapist-episode-96-haley?ref=dm_sh_riSY3RtxOlSe51x8I3yzoaajM

When you do hard things it means you are doing something brave 🦋

There will be breathing mindful breaks in between some stuff, so if you want to forward through those, I’d suggest it if you don’t have a ton of time.